https://www.amongoaksandowls.com/blog daily 0.75 2026-03-18 https://www.amongoaksandowls.com/blog/eastern-redbud-early-springtime-ally monthly 0.5 2026-03-18 https://images.squarespace-cdn.com/content/v1/5f6422d14b058900d231efad/1773794825138-S53O94Q1ESPZTJIK0FS6/IMG_8700.jpeg Blog - Eastern Redbud Tree: An Early Springtime Ally for Foragers & Herbalists - Eastern Redbud Tree (Cercis canadensis) Eastern redbud trees are one of my favorite first edibles I search for to tell me that spring has arrived. There’s something about spotting those bright pink blossoms glowing along the forest edge that is a signal from the land: we’ve made it through winter. They are native and common across the eastern and south-central United States, even into Mexico. You can find them in wet open areas, wood edges, and as understory trees in forests. Eastern redbud is prolifically planted as an ornamental due to its showy springtime flowers and beautiful heart-shaped leaves. They are quite graceful with arching branches that always seem to pull the eye. But be sure to be on the lookout, they are quick bloomers and only last for a few weeks! Other Names: Judas tree Taxonomy: Fabaceae (legume/pea family) https://images.squarespace-cdn.com/content/v1/5f6422d14b058900d231efad/e25bcdd2-bf33-435a-94e4-973ad32da4d1/IMG_8683.jpg Blog - Eastern Redbud Tree: An Early Springtime Ally for Foragers & Herbalists - Flower Essence & Mental Well-Being Their flower essence holds a lot of medicine. Flower essences are diluted energetic remedies designed to balance emotions and support mental well-being. Redbud flowers bring a kind of sensual renewal to the emotional body, inviting you to soften into presence, receptivity, and the sacred flow of life. Eastern redbud flower essence calls on us to show up in healthier ways so we can be in service to our communities and each other. Redbud teaches us open-heartedness, power in vulnerability, and how to communicate our authentic feelings. They strengthen us to take a more engaged role in our lives and relationships so that we can co-create healthy and reciprocal relationships. Redbud helps us to be open to being embraced and supported by others. This essence can also help support relationships that have grown apart and mend past hurts. We all could benefit from their medicine https://www.amongoaksandowls.com/blog/top-foraging-books-for-the-southern-us monthly 0.5 2025-08-29 https://images.squarespace-cdn.com/content/v1/5f6422d14b058900d231efad/c27130c7-1a26-44a4-9907-708de6b6b144/Southeast+Foraging+Book.jpg Blog - Top Foraging Books for the Eastern and Southeastern U.S. - Southeast Foraging | by Chris Bennett This foraging book is great for beginners to experienced foragers. It is practical for anyone who wants to learn more about foraging in Georgia, Alabama, the Carolinas, Florida, Mississippi, and nearby states. It includes great pictures and detailed descriptions of each plant. Bennett focuses on plants native or naturalized in the Southeast, accounting for the region's unique ecosystems, humidity, long growing seasons, and biodiversity. What I also love about this book is that it gives ample tips on harvesting and preparation as well as any potential toxic look-alike plants. https://images.squarespace-cdn.com/content/v1/5f6422d14b058900d231efad/669c469c-2401-42e8-a253-77099c1c223e/Southeast+Medicinal+Plants+Book.jpg Blog - Top Foraging Books for the Eastern and Southeastern U.S. - Southeast Medicinal Plants | by Corey Pine Shane This book is one of my favorite herbal and foraging books because of the beautiful pictures and unique descriptions. It presents a practical, ethical, and accessible approach to wildcrafting medicinal plants across the Southeastern U.S. Corey Pine Shane is a Southeast regional herbalist who specializes in Southeastern medicinal plants and is a wealth of knowledge. He explains in depth the best harvesting times and practices, offering advice to anyone interested in Southeast foraging and medicinal plants. https://images.squarespace-cdn.com/content/v1/5f6422d14b058900d231efad/4b9baadd-369c-41ae-b274-be6412ea4e9d/Foraging+Outdoor+Adventure+Guides+Book.jpg Blog - Top Foraging Books for the Eastern and Southeastern U.S. - Foraging: Explore Nature's Bounty and Turn Your Foraged Finds Into Flavorful Feasts | by Mark Vorderbruggen This book has excellent in-depth instructions for sustainable and ethical foraging practices. It is very user-friendly and offers extremely detailed photos of each plant. Every time I open this book, I am always impressed with the concise and clear information. Vorderbruggen also offers 30 recipes that have simple instructions and result in delicious food packed with flavor. https://images.squarespace-cdn.com/content/v1/5f6422d14b058900d231efad/65290b9d-0869-473d-97ed-b1bb0ce95fcc/Sam+Thayer+Field+Guide+Book.jpg Blog - Top Foraging Books for the Eastern and Southeastern U.S. - Field Guide to Edible Wild Plants of Eastern & Central North America | by Samuel Thayer Samuel Thayer is one of the most famous authors in the foraging world. Although he has several foraging books, this one in particular is one of my favorites for its meticulously detailed descriptions tailored for serious foragers in the various regions stretching from the Atlantic coast to the Midwest. Thayer offers a monumental amount of plant identification descriptions, making this the perfect book to have with you as you identify various plants. It is particularly helpful to stay safe and accurately identify plants before consumption. This is one of the most comprehensive, photo-rich field guides available. https://images.squarespace-cdn.com/content/v1/5f6422d14b058900d231efad/3c8ce2c2-442e-4f2f-b0ed-46bf684ebec7/Peterson+Field+guide+Book.jpg Blog - Top Foraging Books for the Eastern and Southeastern U.S. - Peterson Field Guide to Medicinal Plants and Herbs of Eastern and Central North America | by Steven Foster and James A. Duke This book is a classic for any plant identification in the Southeast and Eastern U.S. All of my botanist friends have a copy of this field guide because it has been considered the gold standard for field identification for botanists and land managers for decades. Over 530 species are featured throughout this book, including native and non-native medicinal plants found throughout Eastern and Central U.S. There are rich, detailed photos of each plant as well as range maps to see if a species usually occurs in your area. Plants are grouped by flower, fruit color, and plant type (shrubs, trees, vines, ferns, and grasses), making the identification process easier. Each plant monograph includes traits, habitats, medicinal uses, and key warnings, including toxicity, allergenicity, and drug interactions. https://images.squarespace-cdn.com/content/v1/5f6422d14b058900d231efad/9db94130-db1e-4b03-b078-3260f7a747fa/Botany+in+a+day+book.jpg Blog - Top Foraging Books for the Eastern and Southeastern U.S. - Botany in a Day: The Patterns Method of Plant Identification | by Thomas J. Expel This book revolutionizes plant identification by teaching you to recognize families of plants through shared "patterns" rather than just memorizing individual species. Botanists and ecologists like myself, go through rigorous plant taxonomy courses to understand different plant families throughout the world and how to identify them. Elpel offers a simplified approach to understanding plant families so that you can become better at plant identification. He teaches how to recognize structural traits unique to major plant families (e.g., Mustard, Mint), enabling learners to immediately identify unknown plants at the family level. This book is for anyone who is interested in plant identification, no matter where you live. https://images.squarespace-cdn.com/content/v1/5f6422d14b058900d231efad/10ff8a76-a3f8-45ac-84c5-d9fe4b894291/Foraged+and+Grown+Book.jpg Blog - Top Foraging Books for the Eastern and Southeastern U.S. - Foraged & Grown | by Tara Lanich-LaBrie I could spend hours just gazing at the gorgeous photography in this book! Launch-LaBrie provides vibrant seasonal cookbook that blends herbalism, foraging, and culinary creativity. Drawing on historic folk traditions and her own transformational journey, Tara showcases 100 gluten- and dairy‑free recipes infused with wild and home‑grown plants to nourish both body and spirit. The recipes are grouped by season, but because she lives in Colorado, it doesn’t perfectly match up with the Southeast. The book still provides ample information of plants found in the Southeast, so I wanted to still include it on this list. She offers both savory and sweet recipes to satisfy everyone. https://images.squarespace-cdn.com/content/v1/5f6422d14b058900d231efad/1001bef8-88ae-48db-9c2f-64594c90751a/Wild+Remedies+Book.jpg Blog - Top Foraging Books for the Eastern and Southeastern U.S. - Wild Remedies: How to Forage Healing Foods and Craft Your Own Herbal Medicine | by Rosalee de la Foret & Emily Han This book is packed full of recipes for foragers. It includes many weeds and invasive plants, which means that this book applies to most of the United States. Plants highlighted in this book are often found right outside your back door. Overall, this is an engaging, seasonally organized guide that empowers readers to dive into foraging and herbalism with wild (and garden-grown) plants. It blends practical identification with heartfelt philosophies, creative recipes, and herbal remedies. https://images.squarespace-cdn.com/content/v1/5f6422d14b058900d231efad/e1499e28-3e0a-4979-88d9-091744d4aea9/Invasive+Plant+Medicine+Book.jpg Blog - Top Foraging Books for the Eastern and Southeastern U.S. - Invasive Plant Medicine | by Timothy Lee Scott This book changed my perspective on invasive plants. I was taught throughout my ecology education that invasive plants were nothing but destructive villains of ecosystems that needed to be eradicated. Scott challenges the common view that invasive plants are mere ecological threats. Instead, he invites us to see them as potential allies capable of healing damaged landscapes, supporting biodiversity, and offering powerful medicinal gifts to humans. While I still believe we have a responsibility to manage and sometimes remove invasive species, this book opened my eyes to their complex, and even beneficial, roles in our ecosystems. Scott doesn’t just theorize—he dives deep into each plant’s historical medicinal use and shows how we can work with them to support our healing. It’s a refreshing and provocative take that challenges fear-based thinking and encourages a more balanced, reciprocal relationship with the wild plants around us. Most of the plants mentioned can be found throughout the Southeast, thus great for Southeastern Foragers looking to benefit their local ecosystems by harvesting invasive plants. https://images.squarespace-cdn.com/content/v1/5f6422d14b058900d231efad/84b2e0b0-c83c-4c9b-ab85-d868b83fa598/Wild+Plant+Culture+Book.jpg Blog - Top Foraging Books for the Eastern and Southeastern U.S. - Wild Plant Culture | by Jared Rosenbaum If you have land and want to restore the ecosystems around you, while also building a forageable food forest, this book will help you make it a reality. Rosenbaum offers such an inspiring and deeply practical read that merges ecological restoration, herbalism, foraging, and permaculture to help readers foster rich native plant ecosystems in Eastern North America. Rosenbaum brings together ecological principles and personal restoration experience to help repair our ecosystems and cultural narratives. This book explores how to read the land, explore human-land relationships, and create healthy, thriving ecosystems. https://www.amongoaksandowls.com/blog/eat-the-weeds-foraging-for-edible-and-medicinal-plants-in-georgia-and-the-southeastern-us monthly 0.5 2025-04-16 https://images.squarespace-cdn.com/content/v1/5f6422d14b058900d231efad/1742929255940-1ND7ILZ6IGRAKAOD4ZDN/unsplash-image-04Nh3LC_EwM.jpg Blog - Eat the Weeds - Foraging for Edible and Medicinal Plants in Georgia and the Southeastern U.S. This article provides insight to anyone foraging or gardening in the Southeastern United States, including Georgia, South Carolina, North Carolina, Alabama, and Florida. My name is Cheyenne Jolene Yates; I am a forager, ecologist/conservationist (M.S.), and herbalist who teaches about foraging, herbalism, and all things nature. Whether you are a gardener or explorer of the wild, this article will help you identify edible plants and deepen your understanding of Southeast foraging. https://images.squarespace-cdn.com/content/v1/5f6422d14b058900d231efad/e4438392-b2f5-40a2-82e4-e15b747f50b9/Photo+Apr+09+2021%2C+6+24+09+PM.jpg Blog - Eat the Weeds - Foraging for Edible and Medicinal Plants in Georgia and the Southeastern U.S. Fast forward to the modern day, and most people cannot recognize the plants around them. They often see these weeds as a nuisance to be irradicated at all costs. Each year, billions of kilograms of herbicides are used worldwide to kill off weeds and invasive plants. But as a forager and herbalist, I see the potential for a different way of removing and being in relationship with the land around us. So many of the so-called weeds are edible and/or medicinal. What if we began to see the weeds as something desirable to put on our dinner plates or use as medicine? https://images.squarespace-cdn.com/content/v1/5f6422d14b058900d231efad/1742927528812-P70MVAEFKDRJAOUT3DV9/unsplash-image-GK-P7M1UVE0.jpg Blog - Eat the Weeds - Foraging for Edible and Medicinal Plants in Georgia and the Southeastern U.S. While many chickweeds are edible and medicinal, here we focus on the common chickweed, an annual that grows prolifically in the Southeast throughout cool weather in moist, shady areas. It originated in Europe and Asia. Some consider chickweed naturalized and often use it as a cover crop on degraded soils. Chickweed loves disturbed soils, so it can often be found growing in lawns, near houses, and garden beds. https://images.squarespace-cdn.com/content/v1/5f6422d14b058900d231efad/0dc4938d-6c22-42b0-893b-bb946e1b0158/Henbit+closeup Blog - Eat the Weeds - Foraging for Edible and Medicinal Plants in Georgia and the Southeastern U.S. One of the most common weeds in lawns and vegetable gardens. Now found all throughout the U.S., Native to Europe, Asia, and North Africa. Chickens delight in its taste and favor over other plants. Many biologists consider henbit to be naturalized. Identification & Habitat Henbit is a sprawling, short winter annual with upright, square, and hairy stems. Its opposite leaves form round whorls that clasp the stem. The leaves are hairy with rounded scallops and heavily veined. Henbit flowers are tubular and purplish-red. This plant can often be confused with purple deadnettle (Lamium purpureum); however, purple deadnettle’s upper leaves are triangle, occur on petioles, and are distinctly red or purple-tinted, unlike the upper leaves of henbit. Henbit loves disturbed soil and can be found in gardens, fields, meadows, and even in urban habitats. https://images.squarespace-cdn.com/content/v1/5f6422d14b058900d231efad/8de82a54-6419-4404-bf93-07f7c68fba44/Screenshot+2025-03-25+at+2.48.10%E2%80%AFPM.png Blog - Eat the Weeds - Foraging for Edible and Medicinal Plants in Georgia and the Southeastern U.S. - Perilla, also known as shiso or beesteak plant. Perilla is a herbaceous summer annual plant that loves disturbed soils. Originally from Southeast Asia, this plant has been traditionally used in cooking. In Korea, it was sometimes used in making kimchi to provide an earthy, tangy, slightly sweet, and savory taste. It has been introduced as an ornamental and culinary plant in the Southeast U.S. Unfortunately, it has now jumped out of the garden bed and spread rapidly along forest edges, old fields, ditches, waterways, and roadsides. https://images.squarespace-cdn.com/content/v1/5f6422d14b058900d231efad/9aec8c3b-32ee-4ebf-9a07-a4616159ae8e/Cleavers.jpg Blog - Eat the Weeds - Foraging for Edible and Medicinal Plants in Georgia and the Southeastern U.S. - Identification & Habitat Cleavers are a very common naturalized plant in the Southeast. They are also known by many as “goosegrass” or “sticky willy” for their famous stickiness. Cleavers are sticky because they are covered in tiny, hook-shaped hairs that easily latch onto other plants, animals, and people, which helps them climb and disperse their seeds. They are hard to mistake when you walk out of a meadow covered in them! https://images.squarespace-cdn.com/content/v1/5f6422d14b058900d231efad/1743124399857-OPJURK7RTJASMOYTSASX/unsplash-image-lMBmuaD4BOI.jpg Blog - Eat the Weeds - Foraging for Edible and Medicinal Plants in Georgia and the Southeastern U.S. - Make it stand out The famous “vine that ate the south”. https://www.amongoaksandowls.com/blog/autumn-olive-from-land-management-gone-wrong-to-tasty-foragers-delight monthly 0.5 2024-12-03 https://images.squarespace-cdn.com/content/v1/5f6422d14b058900d231efad/1720568624907-Z8LSLBMYT43HIZRSRX3K/Photo%2BMar%2B31%2B2021%252C%2B11%2B54%2B17%2BAM.jpg Blog - Autumn Olive: From Land Management Gone Wrong to Tasty Forager’s Delight - Autumn olive (Elaeagnus umbellata) is near and dear to my heart. It’s plump red berries in winter and beautiful yellow blooms in spring… Yes, I love Autumn Olive even though it has a bad reputation. I first learned about autumn olive in my wildlife habitat class while working towards my master’s in wildlife ecology. My professor noted that autumn olive is the “poster child” for wildlife biologists because it shows that we do not always get species management correct and that even scientists can fail. Conservationists first introduced Autumn olive to the United States in the 1930s. They wanted to prevent soil erosion and provide food for wildlife. At the time conservations believed autumn olive was optimal for these desired outcomes. However, it rapidly spread and took over various ecosystems. Despite this, autumn olive was planted by conservationists for decades because of its inherent ability to prevent soil erosion and prolifically feed various wildlife. Today, it’s known as one of the most invasive species in many ecosystems, but surprisingly it still has unseen benefits. https://images.squarespace-cdn.com/content/v1/5f6422d14b058900d231efad/3866215b-de6b-4f4f-b4a9-62c8461d21f6/IMG_2564.jpeg Blog - Autumn Olive: From Land Management Gone Wrong to Tasty Forager’s Delight - Autumn Olive Identification Autumn olive is a shrubby, deciduous tree, native to Asia, that grows from 10-16 feet tall. Its leaves are a gorgeous sheen of silver (especially on its underside) that alternates on each branch. Its flowers are cream-colored with a wonderful honeysuckle-like aroma. Fruits of the autumn olive are red, single-seeded, and silver-spotted. Fruits usually appear during the fall in more northern parts of the U.S. and appear during winter (and occasionally through summer) in the southern U.S. https://www.amongoaksandowls.com/blog/qbt5gpd0vfm9wft9xdg7tipnyr5bkq monthly 0.5 2024-05-20 https://images.squarespace-cdn.com/content/v1/5f6422d14b058900d231efad/d0760205-068f-4ed9-81e5-10a20f1357dd/image-asset.jpg Blog - Beat the Heat – Herbs to Cool Off - As summer is around the corner and temperatures rise, many of us are looking for ways to cool off and enjoy the outdoors. Exposure to intense heat can leave us aggravated and uncomfortable. Without a careful watch, heat exposure could lead to dangerous heat stroke. Luckily, there are many herbal options to help us keep cool and enjoy nature. Throughout this article, you will learn about several herbal options to get the most out of your summer! https://images.squarespace-cdn.com/content/v1/5f6422d14b058900d231efad/1715720114947-R7E7FLS8513Z8Y0EOGXI/image-asset.jpeg Blog - Beat the Heat – Herbs to Cool Off - Hibiscus is one of my all-time favorite herbs for cooling off and enjoying the summer. It has a tart, fruity, and robust flavor that is not only delicious but also produces a gorgeous shade of red which is great for parties and hosting. In Central America, iced and sweetened hibiscus tea is an extremely popular choice to cool down on a hot day. Hibiscus is known for its ability to reduce sodium levels without affecting potassium levels in the body, which is an important component in reducing high blood pressure, heart disease, and stroke. Additionally, hibiscus can aid in normalizing blood sugar and protecting the liver. It has many other benefits, but most of all, it is a delicious tea on hot days. https://images.squarespace-cdn.com/content/v1/5f6422d14b058900d231efad/1715720648239-6ARM2AD14HMH6TGQNQCW/image-asset.jpeg Blog - Beat the Heat – Herbs to Cool Off Hawthorn trees produce berries that make a tasty and tart tea that works wonders to cool down the body. Energetically, hawthorn berries are both cooling and astringent. Hawthorn is a wonderful heart tonic and can improve mental clarity, energy levels, and mood. Additionally, it is good as an antioxidant and anti-inflammatory. Hawthorn not only can strengthen the physical heart but also the emotional heart. For those going through heartache and grief, hawthorn is a beautiful medicine. https://images.squarespace-cdn.com/content/v1/5f6422d14b058900d231efad/1715725861634-5HPZGHSHN0DCA8LZR5E5/image-asset.jpeg Blog - Beat the Heat – Herbs to Cool Off - Roses are known and beloved by people throughout the world! Did you know that they are edible and medicinal too? Rose petals and rose hips (the fruit of the rose) both make a wonderful cooling and astringent tea. The petals have a very floral and sweet taste with slight astringency whereas the rosehips are sourer and tangier. Roses are known in herbalism as a “nervine” which simply means that it affects your nervous system. Roses have a very calming effect on the body, which can be great while you relax on a hot summer day. It is important to note to never use commercially grown roses found in most floral or grocery stores. These commercial roses contain harmful chemicals and are not edible. Be sure to get edible-grade roses, or even better, grow them yourself! https://images.squarespace-cdn.com/content/v1/5f6422d14b058900d231efad/1715726970190-WTTOBY9HAI48D6D8D6U2/image-asset.jpeg Blog - Beat the Heat – Herbs to Cool Off - Spearmint is one of my most beloved herbs, not only is it phenomenal at cooling the body, but it tastes great too! Many people are familiar with the taste of spearmint from chewing gum. I often use spearmint for various tea blends because it allows me to cover up other herbs that are not as palatable to help my clients reach their health goals. Beyond its taste, spearmint studies have shown to boost cognitive function, memory, reasoning, and attention even after just one day of use. I love spearmint tea if I am attempting to landscape in hot weather so that I can cool down and focus better on tasks. https://images.squarespace-cdn.com/content/v1/5f6422d14b058900d231efad/989a034b-2458-4d4c-add2-9cbecbc603cf/image-asset.jpg Blog - Beat the Heat – Herbs to Cool Off - Beat the Heat Tea Recipe Ingredients: 1 teaspoon hibiscus calyx 1 teaspoon spearmint ½ teaspoon rose hips ½ teaspoon dried hawthorn berries ½ teaspoon linden Optional: honey or sweetener of choice Directions: bring 2 cups of water to a boil. Combine dried herbs in a tea ball and steep in boiled water for 15 minutes. Strain and add the sweetener of choice. Cool for at least 10 minutes. Then add 1 cup of ice and store in the fridge. Enjoy your sweet heat relief! https://www.amongoaksandowls.com/blog/understanding-the-right-herbal-practitioner-for-you-clinical-herbalists-vs-community-herbalists monthly 0.5 2024-12-31 https://images.squarespace-cdn.com/content/v1/5f6422d14b058900d231efad/1711644395272-10TA8J1DU8EDIA5AGZ0M/image-asset.jpeg Blog - Understanding the Right Herbal Practitioner for You: Clinical Herbalists vs. Community Herbalists - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f6422d14b058900d231efad/1711644435193-U0WV2EC7F5AXVAN8O9MJ/image-asset.jpeg Blog - Understanding the Right Herbal Practitioner for You: Clinical Herbalists vs. Community Herbalists - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.amongoaksandowls.com/blog/category/Foraging monthly 0.5 https://www.amongoaksandowls.com/blog/category/Invasive+Plants monthly 0.5 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